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Turn Lights Down At 9 PM, Go to Sleep Easier

posted in Health & Fitness
11/26/2013
  • Around 9PM dim your lights in whatever room you are in. When you are ready to go to shut the lights off to got to sleep you will quickly doze off. Softening the lightening will help you release melatonin, which is the hormone that makes you sleep. Good night and sweet dreams.
    Around 9PM dim your lights in whatever room you are in. When you are ready to go to shut the lights off to got to sleep you will quickly doze off. Softening the lightening will help you release melatonin, which is the hormone that makes you sleep. Good night and sweet dreams.

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