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Tummy Toning Exercises!!😊❀️

posted in Health & Fitness
01/27/2015
  • Maybe something like this?
    Maybe something like this?
  • If you've got ten minutes, then you can do this! It's a few simple excersizes to help you tone and tame that tummy and put you on your way to the waist you've always wanted!

  • This will not single-handedly melt away the extra fat that's built up, but this, combined with a good diet and worked into some sort of exercise plan, will help!

    Though for me, I do these by themselves and saw results within two weeks! But it may differ for y'all! 😊

  • One:

    Mountain Climber
    WORKS: ABS, BACK, LEGS, ARMS

    1. Start in a push-up position, hands flat on the floor and below your shoulders, legs extended behind you. Your body should be straight.

    2. Bend your right leg and bring it in toward your chest, then straighten it and return to starting position. Repeat with your left leg. Alternating legs, slowly do as many as you can for 60 seconds, making sure to keep your hips and bum low.

  • Two:

    Side Hip Drop
    WORKS: WAIST, BACK, HIPS, SHOULDERS

    1. Lean on your left elbow with your body, right arm raised. (Your elbow should be directly below your shoulder.) Extend your right (top) leg as you lift your body and bend your left leg behind you, keeping it on the ground.

    2. Lower your hips a few inches, then lift back up. Slowly do as many small dips as you can for 30 seconds, then switch over to your right side and repeat.

  • Three:

    Arrow Arm Crunch
    WORKS: ABS, WAIST

    1. Start on your back with your knees bent, feet flat on the floor. Focus on using your abs to lift your upper body off the floor as you straighten your arms and bring your hands together (like an arrow pointing to the center of your legs).

    2. Reach to the left side, then back to the center, then to the right side and back to the center. Repeat for 30 seconds, rest, then do another 30-second set.

  • Four:

    Leg Lift
    WORKS: LOWER ABS, WAIST

    1. Lie on your back and sit up on your elbows. Place your hands under your hips to support your lower back. Lift your legs off the floor as you bend your right knee and straighten the left. Your body should form a wide V.

    2. Keeping your right knee bent, lower both of your legs a few inches and then lift back up. (The farther down you go, the more challenging it will be.) Slowly do as many as you can for 30 seconds, then bend your left knee, straighten your right leg and repeat.

  • Five:

    Side Squat Reach
    WORKS: ABS, WAIST, SHOULDERS, BACK, THIGHS

    1. Step out into a wide squat with your feet turned out and your knees bent. (Make sure that your knees don't go over your toes.) Keep your upper body straight up as you raise your right arm and reach over to your left side.

    2. Bring your arm back down as you reach over to your right with your left arm. Repeat this side-to-side motion for 60 seconds.

  • Six:

    Torso Twist
    WORKS: ABS, SHOULDERS, THIGHS

    1. Stand with your legs about a foot apart. Lift your arms out to your sides and bend them at the elbows so that your fists are next to your ears.

    2. Lift your left knee to right elbow as you twist your torso. Return to position 1. Repeat for 30 seconds, then switch sides and repeat.

  • ((Β© womansday.com for the exercises 😊 ))

    There you go! These are the excersizes I do to keep myself looking decent. I usually do them 1-2 times a day, 6 days a week.

    Hope y'all enjoy and find this helpful!! xoxo

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