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Trying To Stay Fit And Sexy On A Tight Schedule?

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  • I know life can be stressful and media these days can definitely bring you down because they want you to think that you have to be 90 pounds to be beautiful but let me tell you a secret. You are beautiful! Not everyone is going to super skinny! Everyone's body is different but if you want your body

  • To look like a model but you barely have time to work out during the day cause you have a million and one things to take care of I have a simple solution that you may find reasonable to fit into your busy schedule!
    If you want to change, if you're sad about your body.
    Keep your chin up and try this

  • -try hitting the gym 2 times a week

    -if you find yourself in front of the TV, do some squats or do some yoga!

    -have a healthy smoothie every morning!
    Try this drink out!

    Coconut oil
    Hemp milk
    Wheat germ
    Wheat grass
    Greek yogurt
    And a banana


  • If you're allergic to any of those try something else that works for you! Results don't happen instantly so don't put yourself down because it doesn't happen over night! Give it time and your work and progress will pay off! I'm doing these regiments myself and I've lost five pounds!
    You can too!


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