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Try This Before You Use A Supplement #springforward
Health & Fitness
Millions of Americans take supplements each day, but how do you know if they are effective? Try this simple trick to find out how much of the supplement is actually being absorbed into your body.
Take one dose of the supplement in question and put it in some white vinegar for 20 minutes. After 20 minutes stir a little and wait another 20 minutes. What's left of the pill is what your body does not absorb and will excrete. (What you will poo out)
This is a really great way to see if you are taking a good quality supplement because the vinegar is about the same acidity as your stomach. I learned this trick from my chiropractor and was AMAZED!!!! There's actually a lot of name brand supplements that I used like Centrum that didn't even break down!!!! I went one step further and let it sit over night and it was still whole!!! Water waste treatment facilities find whole pills all the time because they aren't breaking down in people's digestive system, which means they aren't being broken down.
Moral of the story is, always make sure you are taking a good quality supplement. Please like and share if you find this helpful!