Trusper Workout: An Easy Workout To Do While Scrolling Through Trusper by Tess R - Musely
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Trusper Workout: An Easy Workout To Do While Scrolling Through Trusper

posted in Health & Fitness
10/16/2014
  • For example if I see a tips with the category of BEAUTY I would do 10 JUMPING JACKS.
    For example if I see a tips with the category of BEAUTY I would do 10 JUMPING JACKS.
  • *MAKE SURE YOU HAVE EVERYTHING AS YOUR INTERESTS* if you don't do this then you will only see tips of your interests and do the same few workouts.
    *MAKE SURE YOU HAVE EVERYTHING AS YOUR INTERESTS* if you don't do this then you will only see tips of your interests and do the same few workouts.
  • Planks
    Planks
  • Crunches
    Crunches
  • Leg Lifts
*if it will help try holding on to something stable (ex. a table, foot of your bed...) to make not moving your arms easier.
    Leg Lifts
    *if it will help try holding on to something stable (ex. a table, foot of your bed...) to make not moving your arms easier.
  • Wall Sits
    Wall Sits
  • Stretches
*here is a variety of different stretches you can do
    Stretches
    *here is a variety of different stretches you can do
  • Skater Slides
*put your weight on one foot and slightly bend your knee. Then drag the other foot over to it while moving the opposite arm. The motion you are doing should feel like you are skating.
    Skater Slides
    *put your weight on one foot and slightly bend your knee. Then drag the other foot over to it while moving the opposite arm. The motion you are doing should feel like you are skating.
  • Bicycles
    Bicycles
  • Plies
    Plies
  • Squats
    Squats
  • Lunges
    Lunges
  • Hope this helped💕

    Remember to like and save

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