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😴Trouble Sleeping? Try This! It's So Simple!😴
Health & Fitness
Just download White Noise! I found it on the App Store recently on an especially restless night and it's done wonders for me! There is a paid version, I just use the lite, it's free and I personally think it has plenty of content!
You can see the furthest from the right the app icon! Just google White Noise, or search for it on the App Store, look for that icon and download! Super easy!
These are all the sounds they include in the free version, if you ask me, there's plenty of content here, I don't feel the need to purchase the paid version because this has more than enough! 👉👉👉
The fan is a favorite in our house, and I think it emulates a fan pretty well! 😊
More sounds! The Rain on the Umbrella is pretty relaxing too, they have some wonderful sounds to choose from!
Here is the "control screen", you can choose from all the sounds or you have an option to make a favorite list and from there can create mixes to play throughout the night, there's also a cool clock feature that I will go over too!
Settings time! I think they give you plenty to work with for just a free version, there are tons of settings that you can play with to make sure you get the best sleep!
Remember the clock? Here are all the settings to change the color and brightness, I like keeping mine almost all the way down so it stays nice and dark and comfortable!
These are great especially if you don't have your charger handy! You can set a timer and even auto lock your screen to save on battery!
Here is the clock screen! This is the orange on my brightness setting. Normally at night, I close all my open apps, turn my brightness all the way down, turn on the clock screen and then lock my phone.
I like to keep mine charging overnight so I don't have to worry about it at all but, these tips especially help when you don't have your charger! It'll save your battery big time! Plus, if you want to check the time in the middle of the night, it makes it easy without blinding you, haha!
And this is the lovely Cyan! (Definitely one of my favorite colors that they offer!) 😊
I hope that this app helps you as much as it's helped me! I'm a very restless sleeper, I wake up at all hours and it takes me forever to get comfortable so I roll around forever before I finally fall asleep. This app actually helps me stay asleep which in turn, leaves me wake up feeling more refreshed and rested since I got more uninterrupted zzz's! 😊 Usually, I can turn this app on and within 15 minutes, I'm out, which is amazing in itself! The first night I downloaded this, I slept completely through the night, I can't remember the last time that happened! It's amazing! 😃
Even now, when I use it, I wake up considerably less. I used to wake up at least 3-4 times a night and I'd be up for awhile, now I get up maybe once or twice, usually to pee or whatever, then it's right back to sleep. It's totally free so, it's worth a try, right? Try it out for yourself and enjoy your awesome sleep! 👍😴👍
Please, if you save it, then like it, if you like it, then like it. If you're out of likes, please share! Remember, we're all here to help each other out! 😊 Thanks so much for taking the time to check out my page and also for following and friending, it is very much appreciated! I'm at my friend max, but if you leave me a comment, I will gladly follow you! 😀 If you'd like, check out my other tips for more fun ideas! 😘❤️👍