Trick Your Body On The Treadmill! by Paige Jackson - Musely
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Trick Your Body On The Treadmill!

posted in Health & Fitness
03/23/2014
  • When on the treadmill, change the speed and elevation every 2 minutes, so your body doesn't get used to the same speed! You'll burn more calories and you'll get better results than you would if you were walking or running at the same pace the whole time!
    When on the treadmill, change the speed and elevation every 2 minutes, so your body doesn't get used to the same speed! You'll burn more calories and you'll get better results than you would if you were walking or running at the same pace the whole time!
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