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Transform Your Legs In Just 2-3 Months ๐Ÿ˜ #Tipit๐Ÿ‘Œ

posted in Health & Fitness
04/28/2015
  • Do 30 Romanian deadlifts with 10-15 pound dumbells in each hand
    Do 30 Romanian deadlifts with 10-15 pound dumbells in each hand
  • Do 10-15 reps of leg presses .
    Do 10-15 reps of leg presses .
  • Do 30 lunges each leg with 15 pound dumbells in each hand
    Do 30 lunges each leg with 15 pound dumbells in each hand
  • Do 10-15 reps of leg extensions
    Do 10-15 reps of leg extensions
  • Do 20 squats
    Do 20 squats
  • And .. 20 leg raises
    And .. 20 leg raises
  • Do these 4-5x a week for good results

  • Follow me ๐Ÿ‘Œโค๏ธ๐Ÿ˜˜๐Ÿ˜œ๐Ÿ˜š and like

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