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Train For Your Body Shape.
Health & Fitness
Characteristics: Petite up top, narrow shoulders Smaller bust Bigger around your hips, bottom or thighs If you gain weight, fat gets stored around your lower half Celebrity Examples: Rihanna Christina Aguilera Shakira Tyra Banks
Characteristics: Ruler straight body types. Straight/boyish builds are similar to athletic types in that they also carve a fairly square silhouette. Tend to have a tough time getting muscle tone. Celebrity Examples: Kate Middleton Gwyneth Paltrow
Characteristics: Balanced beauties who fill out a bikini top and bottom. Tends to gain weight all over. Lacks all-over muscle tone. Celebrity examples: Kim Karashian Scarlett Johannsen Salma Hayek Sofia Vergara
Characteristics: Often short-waisted (and maybe a little thick-waisted) Square silhouettes Lower ratio of fat to muscle than curvy or pear-shaped body types. Celebrity Examples: Cameron Diaz Jessica Biel Hayden Pantierre
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