Total Body Workout : Burn 400 Calories In 7 Minutes!!!!! by Sammy 💃 A - Musely
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Total Body Workout : Burn 400 Calories In 7 Minutes!!!!!

posted in Health & Fitness
03/09/2015
  • Here is the
    7 minute full body workout
    that burns about 300-400 calories depending on intensity

    Copy onto iPhone notes to
    Or
    Write on index card and use it for reference

    One minute planking
    40 jumping jacks
    40 squats
    40 wall push ups
    40 lunges

    Repeat another round and that's it!
    Easy and it's a full body workout

    For reference do the
    FBW everyday
    7 minutes! Huge Effect!

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