Total Body Workout : Burn 400 Calories In 7 Minutes!!!!! by Sammy πŸ’ƒ A - Musely
  • Login/Sign up
  • $ 11% Cashback on all one-time purchases
    11% Cashback is available to all registered users and will be give in the form of Musely Coins.
    * Buy Together & Subscriptions orders are not eligible for Cashback
  • Free shipping over $25

    Free Shipping on All Orders Over $25.

    You may request a return within 30 days from the date the product is shipped.

    All returns may be tentative on brand approval.

Total Body Workout : Burn 400 Calories In 7 Minutes!!!!!

posted in Health & Fitness
  • Here is the
    7 minute full body workout
    that burns about 300-400 calories depending on intensity

    Copy onto iPhone notes to
    Write on index card and use it for reference

    One minute planking
    40 jumping jacks
    40 squats
    40 wall push ups
    40 lunges

    Repeat another round and that's it!
    Easy and it's a full body workout

    For reference do the
    FBW everyday
    7 minutes! Huge Effect!

  • Don't forget to like and share


See all comments

Related Tips