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Top Ways To Lose Weight! It Isn't Hard!
Health & Fitness
Drinking green tea burns fat and speeds up metabolism for weight loss aim for at least 5 cups per day no sugar added!!
If it's hard for you to give up soft drink then substitute it for zero sugar drinks like coke zero etc. avoid juices unless it's freshly made
You can still enjoy you're snacks in moderation, for weight loss you can actually eat air popped pop corn, carrot & celery sticks with peanut butter or hommus, nuts, fruit with Greek yoghurt
For a little motivation :) even after a nice long walk do this
A perfect breakfast or snack can be porridge (oats) instead of sugar with it add honey and if you love bread switch to rye bread
Try for this workout 2 to 3 times a day 3x reps Remember to walk everyday find a nice place to walk to Go to bed early Try avoid eating after 8pm but allowed snacks Have a light dinner filled with vegetables Big breakfast with green tea!! Stay motivated and never give up it's easy girls :)