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Top Foods For Colon Cleansing
Health & Fitness
Gastrointestinal problems are prolific in today’s society. This is mainly due to the fact that the way most people eat and the food items we buy are greatly lacking in the nutrients required for healthy digestion. On top of this, we’re overloaded with toxins from various vaccines, pharmaceuticals, and pesticides.
There is good news however. Chronic digestive upsets don’t have to rule your life, as simple dietary changes can help significantly improve and even cure most digestive issues.
A great way to improve your body’s overall health and wellness, as well as reduce your risks for colon cancer is colon cleansing.Ridding the colon of waste and toxins by releasing layers of colon buildup can lead to feelings of lightness, strength and overall good health.
Kick-Start Weight Loss
The average human colon weighs about four pounds empty and can hold up to eight meals’ worth of food before digestion finally occurs. Colon cleansing can result in significant weight loss, as well as kick-starting your metabolism.
It can also refocus your attention on better food choices and whole-body wellness.
Foods lacking fiber move through the digestive tract much more slowly, around one-quarter of the pace that high-fiber foods do. As a result, meals lacking fiber, back-up in the gut and this slow-moving food produces excess mucous that sticks to the intestinal walls, and weighs the intestinal tract down with pounds of toxic decaying fecal matter.
Colon cleansing has the potential to boost weight loss tremendously. Some people have even been able to lose up to 20 pounds over the course of a month.
As the colon is being cleansed, it pushes undigested waste through your system, clearing the way for good nutrient absorption, and boosting weight loss tremendously. Waste becomes a breeding ground for bacteria and illness, if it remains in the body for too long. A clean colon allows undigested waste to pass easily through your system.
A clean colon allows only water, vitamins and nutrients to be absorbed into the bloodstream, rather than releasing toxins and bacteria through the colon walls. When detoxified, the colon clears the way for essential nutrients to filter into your body unobstructed.
Colon detoxification also ends constipation, especially when it’s chronic, which is what causes a sluggish digestive response, and leaves waste in the system longer than it should be.This causes weight gain and many other issues, such as the increased toxins released into the bloodstream.
This also causes other illnesses and irritations, such as hemorrhoids and varicose veins.
Maintains pH Balance
Foods that cause colon blockages are acid-forming – high-protein diets without enough fiber. This leads to discomfort in the body, and causes the tissue of the colon to become inflamed & diseased, reducing the colon’s ability to do its job. The body’s pH will be thrown completely out of balance, if yeasts, molds, fungus, bacteria, parasites or fecal material enter the bloodstream and connected tissue.
While conventional medicine ignores the pH balance, holistic doctors recognize that our bodies are continually striving for this balance, and that chronic imbalance leaves us susceptible to disease. Acid-alkaline balance is easy to regulate, and by making very simple changes to your diet, you can improve your body’s pH balance within hours.
It strongly influences the risk for many serious health issues like osteoporosis, sarcopenia (muscle loss), fractures and kidney stone formation, diabetes, high blood pressure, heart disease, thyroid problems, cancer and other insidious conditions.
And when the body becomes too acidic, minerals are being pulled out of the bones and tissues to compensate. This leads to thinner bones and lower muscle mass. Overly acidic tissues are a known risk for many chronic diseases, impaired enzymatic reactions in cells and overloading the lymphatic system, therefore impeding the body’s natural detoxification process.
Decreases Risk of Colon Cancer
We all need to understand – all the toxins we eat, drink, breathe in and absorb through our skin end up being processed by our gastrointestinal system and liver.
If they’re not forced out of the colon and liver as quickly as possible, they can wreak havoc on your body’s systems. The causes and the risk of polyps, cysts and cancerous growths in your colon and gastrointestinal tract, are reduced by releasing body waste rapidly.
Releasing the toxins from your body is rejuvenating. It refocuses the energy usually used for forcing waste through your intestines to other parts of your body. As a result of undergoing colon detoxification, people have said they have better blood circulation, more restful sleep and a boost in energy.
Losing concentration can be a result of a poor diet and ineffective vitamin absorption. Mucus and toxin buildups in your colon can keep your body from getting what it needs to function, even if you eat a consistently healthy diet. Cleansing your colon can be the difference between feeling alert and not being able to focus. This has far-reaching ramifications for work, your relationships and your overall health.
Foods That Help to Cleanse the Colon
A Colon Cleansing Diet – a well-balanced and nutritious meal plan that includes foods that cleanse the colon.Just by including more organic fruits and vegetables in your diet, you add lots of fiber, and a good quantity of fiber helps to regularize bowel movements, and it helps to make the stool soft so it is much easier to pass.
Taking fruits, vegetables and plenty of water is very important, as they keep the digestive system and body hydrated throughout the day, which also helps to remove all the wastes that stick to the walls of the digestive system.
You should avoid fatty, refined, processed and fried foods, as these foods speed up the accumulation of toxins within the body and slow down the colon. You’ll cleanse your colon quickly and easily, just by consistently consuming the foods listed below. They’ll also help you detox, fight chronic conditions, aid weight loss and even hinder the aging process.
The human digestive system is composed of a vast network of beneficial bacteria that are responsible for digesting food, absorbing nutrients, battling harmful bacteria, and eliminating toxins.
Digestive health can suffer, when these bacteria get thrown out of balance. The longer this bacterial balance is out of whack, the more severe the damage that can be.
To help offset the damage to your gut flora caused by environmental and food chemicals, antibiotic drugs, processed foods, and other factors, it is important to supplement with probiotic bacteria and eat plenty of fermented, probiotic-rich foods.These include cultured vegetables like kimchi, tempeh, Greek yogurt, sauerkraut and fermented beverages like kombucha tea and kefir.
Dark Leafy Greens
You’ll clean the colon and protect the digestive tract from different ailments, just by consuming green leafy vegetables like spinach and kale. They’re rich in chlorophyll,and promote healthy digestion and daily colon cleansing.Fat-soluble chlorophyll adheres to the lining of the intestinal wall and retards bacterial growth, removes putrefied bacteria from the colon, and helps heal the mucus lining of the gastrointestinal tract.
Green olives, asparagus, Brussels sprouts, cabbage, celery, collard greens, and sea vegetables like seaweed, leeks, peas, and Swiss chard are all high in chlorophyll. This means they can help cleanse your digestive tract and detoxify your liver.
They’re known to be beneficial for aiding digestion along with cleansing the colon and the liver. We need a healthy digestive system, in order to have a healthy body, and a beautiful physique. One of the most basic ways to do that is by eating more fiber.
Cruciferous vegetables contain 25-40% of your daily fiber requirement in only around 100 calories.This is more than enough erase any naughty food decisions you happen to make. Eating your cruciferous vegetables daily promotes detoxification even when you are not on an official cleanse!
Furthermore, with over 600 research studies and counting, the verdict is clear that cruciferous vegetables are some of the most powerful cancer-fighting agents you can find.They help with combating colon, bladder, breast, ovarian and prostate cancers, and quite honestly.
There’s really not much these vegetables can’t do.Their activity is not only attributed to their high antioxidant and fiber content, but more importantly to their glucosinolates (phytonutrient) content, which is unavailable to the same extent in any other known food group. As an added bonus, because these items contain extremely high levels of antioxidants, they also help to keep you young both inside and out.
Not only tasty in food, garlic is beneficial for cleansing the colon. Known for its antiviral, antibacterial and anti-parasitic properties, which help to remove toxins, pathogens and parasites from the digestive tract, particularly from the colon, garlic also acts as an antioxidant helping to reduce inflammation for improved digestion, absorption of food nutrients and elimination of wastes and toxins.
Aloe Vera juice can be used to treat numerous conditions, such as: improving digestion, helping detox the body, and treating skin conditions.When used correctly, it can be an important all-natural supplement to a healthy lifestyle.Its juice has anti-inflammatory properties, which means it can help with a host of conditions and diseases, relieving symptoms brought on by excessive inflammation in the body.
Conditions like arthritis and even cancer, can be brought on or worsened by inflammation.Aloe Vera can help keep inflammation in check. It comes in many different varieties, as each manufacturer makes it a little different. Look for organic brands of Aloe Vera juice that are in concentrated form.
Apples & Apple Cider Vinegar
Apples are a powerful cleansing food. This is why many colon-cleansing techniques include either whole apples, apple sauce, apple juice, or apple cider vinegar (ACV). Apples are high in fiber to promote healthy digestion, as well as rich in pectin, a carbohydrate compound that acts as a thickening agent inside the gut. When taken in therapeutic doses, pectin can help root out built-up toxins in the colon and strengthen the intestinal lining.
Pectin, which is also found in bananas and in the rinds of citrus fruits, helps remove heavy metals and other toxins from the body.
Flax & Chia Seeds
Both flax and chia seeds possess fats and fiber that help promote healthy digestion and a clean colon. This is what makes them so unique. Both being rich in omega-3 fatty acids, they can stabilize cell walls and reduce inflammation. Flax and chia also contain their own unique blends of soluble fiber, which bind with food to optimize the digestive process.
Bread, pasta and flour are rich in fiber, low in calories and cholesterol. They enable colon cleaning and aid in better digestion.
Beans & Lentils
Known to aid digestion and cleanse the colon, lentils, legumes and beans are also a fountain of youth anti-inflammatory food because they are bursting with antioxidants and phytonutrients as well as being one of the richest sources of fiber on the planet. Just by adding ½ cup of beans or legumes to your diet daily will dramatically boost your fiber intake by approximately 8 to 11 grams.
Beans and legumes are also incredibly nutrient-dense and a nutritional storehouse of vitamins and minerals including B vitamins, calcium, magnesium, iron, zinc, potassium and protein. Beans and legumes, unlike conventional animal food sources of protein such as beef or milk, are packed with hormone-free, steroid-free and antibiotic-free ultra “clean” plant protein.
Diets rich in resistant starch help remove toxins from the body, and because this resistant starch is a prebiotic fiber, it promotes “good” bacteria and suppresses “bad” bacteria. It helps normalize bowel function and supports a healthy digestive system in general. Having more good-for-you bacteria in your digestive system will improve your immune function and make it easier for your body to fight disease and promote colon health.
For those who want to detox their colon, and lose weight as well, green tea is the answer they’ve been looking for. It contains lots of antioxidants and are great for cleaning the colon and improving bowel functions. It’s high in antioxidants as well as vitamin C, which helps to remove toxins from the body. This is why it’s so popular. Peppermint tea, senna leaf, flaxseed or other type of herbal tea will work just as well as a colon cleanser.
Make fruit a part of your daily routine, as it helps cleans the colon with their rich content of fiber and antioxidants.
Lemon, as well as other citrus fruits, is good for cleansing the system because lemons can rid the large intestine of waste matter build up and act as an antiseptic, which hinders the growth of microorganisms. A simple glass of lemonade every morning will help to detoxify and cleanse the system.
Rich in omega-3 fatty acid and oils that help to lubricate the walls of the intestines, avocados are known to prevent toxins from sticking to the walls.As a result, they get flushed out.
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