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Top 6 Ways to Relieve Stress
Health & Fitness
Go to a Movie
A lot of people may think I am weird, but I love going to the movie theater by myself. I have a few rules when I go to the movie theater by myself. I will not go to a movie that has not been out for at least two weeks. No weekends. Arrive at least fifteen minutes before the previews.
Nothing seems to get rid of the stress more than weight lifting and I have no idea why. It is a relatively brainless activity, but I feel re-energized and great afterwards. It has been so effective that I now go to the gym six days a week.
The steam room comes in a close second behind weight lifting for me. I picture myself dropping all of my stress to the side as I sit in the steam room and I repeat the mantra in my head as I sit--"breath in the steam and breath out the bad."
Something about a jogger's high that helps me forget my worries. I jog five days a week on a treadmill (bad knees) increasing my pace each week, and most of the time I come away with that jogger's high.
Clean the House
I have noticed that the messier my house the more stressed I feel. Sometimes when I am stressed I will clean the main level of the house and then relax in its cleanliness.
Find Something to View
This is a creek (pronounced crick) in my backyard. I have a spot in my bedroom where I can look out over a field and see the tree line, a pond, and a line of houses. I picture this covered in snow and it does the trick.