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Top 5 Foods for Weight Gain: How Does Your Diet Stack Up?

posted in Health & Fitness
12/27/2013
  • So what are the unhealthy foods and what can you substitute for them? What are some dishes you can make to incorporate the healthy ones? Get the information you need after the jump.
    So what are the unhealthy foods and what can you substitute for them? What are some dishes you can make to incorporate the healthy ones? Get the information you need after the jump.

  • #1 Worst for weight gain: potato chips

Try kale chips instead.
    #1 Worst for weight gain: potato chips

    Try kale chips instead.
  • #2 Worst for weight gain: potatoes

Try creamy corn polenta instead.
    #2 Worst for weight gain: potatoes

    Try creamy corn polenta instead.
  • #3 Worst for weight gain: sugar-sweetened beverages

Try a refreshing mango lime smoothie instead.
    #3 Worst for weight gain: sugar-sweetened beverages

    Try a refreshing mango lime smoothie instead.
  • #4 Worst for weight gain: unprocessed red meat

Try veggie enchiladas instead.
    #4 Worst for weight gain: unprocessed red meat

    Try veggie enchiladas instead.
  • #5 Worst for weight gain: processed red meat

Try using smaller quantities of meat for flavor, such as a bucatini amatriciana with bacon.
    #5 Worst for weight gain: processed red meat

    Try using smaller quantities of meat for flavor, such as a bucatini amatriciana with bacon.
  • I hope you enjoyed this Tip!! Please feel free to leave your feedback in the comments!! Thank you!! 💖😄✌️

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