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Top 3 Fat Burning Breakfast Food
Health & Fitness
Fat Burning Breakfast Food #1: Kefir
Kefir is getting a ton of attention in the nutrition world these days because it’s like a MUCH healthier version of yogurt from the high amounts of probiotics.
A six ounce serving of milk kefir contains 6 grams of protein, along with a healthy dose of calcium, B12, B2 (Riboflavin), phosphorus, magnesium, and even a little bit of vitamin D.
Kefir has also been shown to improve digestion, aid in weight management and mental health, which makes it one of the healthiest breakfast foods you can consume (even though it’s technically a liquid).
TIP: I like using it in my protein shakes as a replacement for milk or water (and the bonus is my kids love it!)
As you’ll notice, I didn’t recommend any higher carb foods for breakfast because, in most cases, they can make you tired and “turn on” your fat storing hormones.
In fact, I would argue that’s it’s not your food choices that are holding you back… it’s WHEN you’re eating certain diet foods that makes all the difference.
Fat Burning Breakfast Food #2: Coconut Oil
If you've been following my articles for a while, you know this is one of my favorites!
Several indepdendent studies have shown that diets rich in fats, such as those found in coconut oil, prompted a ton of benefits including:
Boost in metabolism, increase in energy, decrease in food consumption...and the list goes on.
TIP: I add a tablespoon to my organic coffee or, as I mentioned above, I'll cook my eggs with coconut oil.
Fat Burning Breakfast Food #3: Whole Eggs
Eggs contain lean protein, friendly fats, B vitamins like choline for your heart and brain—and naturally occurring antioxidants that benefit your eyes.
One study even found that, compared to those who eat bagels, people who eat two eggs for breakfast lose 65 percent more weight and have higher energy levels.
TIP: I recommend 2-3 whole eggs over-easy cooked in real olive oil or with fat burning breakfast food #2…