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Top 10 Natural Ways To Boost Libido
Reduce Alcohol Consumption
Drinking too much alcohol can have a negative effect on your libido as it is a depressant by nature. Try not to consume more than one or two drinks before having sex as this will help lessen stress and anxiety.
If you really wish to give a great boost to your libido, then one of the best ways is to stop smoking completely. Smoking can make the vessels of blood extremely narrow in size and reduce the flow of blood to your sexual organ, reducing libido immensely.
Shed Those Extra Kilos
Being overweight can increase the risk of diseases in the blood vessels and reduce flow of blood to your penis along with making you conscious in front of your partner. Exercise regularly and shed those extra kilos to boost your libido and also feel good about yourself.
Asparagus and oysters are known to be the best aphrodisiacs as they are said to increase the sexual desires in a man and have the capacity to make your love-making experience more pleasurable and satisfying.
Try A Body Massage
It is no secret that getting a massage can sexually arouse a person and help him get rid of the stress and tension that he is experiencing. A good body massage with minimum lighting and soft music is sure to work wonders in boosting your libido and helping you perform better in bed.
Gingko Biloba is an herb which helps to increase the flow of blood to a person’s sexual organs as well as his brains. It also helps to excite a man and enhance his desires of having sex along with increasing his orgasm.
Watch What You Eat
Consume a variety of fruits and vegetables on a regular basis as they are packed with antioxidants and various vitamins which ensure that the flow of blood to your sexual organ is proper and that you do not fall prey to any kind of chronic disease.
Being in a bad mood or feeling depressed can be one of the main causes of reduced libido. Keep yourself happy, do things you love and also learn to take time off from work to relax. It will really give a good boost to your libido.
Consume Peanuts And Watermelon
Peanuts contain a compound known as L-arginine which can increase the flow of blood to your penis in a rapid manner and arouse you immensely, giving your libido a great boost. Watermelon, on the other hand, has the capacity to sexually arouse a person.
Omega 3 Fatty Acids
Omega 3 fatty acids help to improve the circulation of blood in the penis as the plaque in the arteries are removed by it. It also increases sensation in the penis. It is commonly found in walnuts, flaxseed and flaxseed oil.