Top 10 Moves To Tone Your Trouble Zones by Nisha 🌞 Sebastian - Musely
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Top 10 Moves To Tone Your Trouble Zones

posted in Health & Fitness
02/13/2015
  • Problem: Arm Flab
Solution : Reclining Triceps Press
    Problem: Arm Flab
    Solution : Reclining Triceps Press
  • Problem: A Thutt
Solution: Single-Leg Squat
    Problem: A Thutt
    Solution: Single-Leg Squat
  • Problem: Inner-Thigh Bulge
Solution: Side & Cross Over Lunges
    Problem: Inner-Thigh Bulge
    Solution: Side & Cross Over Lunges
  • Problem: Love Handles
Solution: T-Rotation Balance
    Problem: Love Handles
    Solution: T-Rotation Balance
  • Problem: Muffin Top
Solution: Plank Tuck Jumps
    Problem: Muffin Top
    Solution: Plank Tuck Jumps
  • Problem: Cankles
Solution:Lateral Leap & Hop
    Problem: Cankles
    Solution:Lateral Leap & Hop
  • Problem : Bra Buldge
Solution: Pushup, Push Off
    Problem : Bra Buldge
    Solution: Pushup, Push Off
  • Problem : Saddlebags
Solution: Side Kick & Horse Stance
    Problem : Saddlebags
    Solution: Side Kick & Horse Stance
  • Problem: Back Fat
Solution: Bow & Arrow Extensions
    Problem: Back Fat
    Solution: Bow & Arrow Extensions
  • Problem: Thigh Jiggle 
Solution: Figure-Four Squats
    Problem: Thigh Jiggle
    Solution: Figure-Four Squats

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