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Top 10 Fun And Beneficial Exercises

posted in Health & Fitness
02/26/2014
  • Aerobics 
800 calories per hour
    Aerobics
    800 calories per hour
  • Bicycling 
500-1000 calories per hour
    Bicycling
    500-1000 calories per hour
  • Swimming
800 calories per hour
    Swimming
    800 calories per hour
  • Elliptical Burners
600 calories per hour
    Elliptical Burners
    600 calories per hour
  • Walking
360 calories per hour
    Walking
    360 calories per hour
  • Dancing
600-800 calories per hour
    Dancing
    600-800 calories per hour
  • Exercise DVD's 
300-500 calories per hour
    Exercise DVD's
    300-500 calories per hour
  • Jogging
500 calories per hour
    Jogging
    500 calories per hour
  • Bouncing On A Trampoline
400 calories per hour
    Bouncing On A Trampoline
    400 calories per hour
  • Hiking 
350 calories per hour
    Hiking
    350 calories per hour

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