Top 10 Foods For Healthy Hair 💜 by Kirsten Haddox Top 10 Foods For Healthy Hair 💜10: Poultry 🐔 This everyday entree is extraordinary when it comes to protein, as well as hair-healthy zinc, iron, and B vitamins to keep strands strong and plentiful. Because hair is nearly all protein, foods rich in protein are literally giving you the building blocks for hair.9: Blueberries 🔵 Exotic super fruits may come and go but when it comes to vitamin C it is critical for circulation to the scalp and supports the tiny blood vessels that feed the follicles. Too little vitamin C in your diet can lead to hair breakage.8: Greek Yogurt 🍚 Cruise the dairy aisle for low-fat options such as Greek yogurt, which is high in hair-friendly protein, vitamin B5 (pantothenic acid -- an ingredient you'll often see on hair care product labels), and vitamin D.7: Lentils 🍛 Lentils are teeming with protein, iron, zinc, and biotin, strengthening hair.6: Spinach 🌿 Although most of us don't like it, the iron, beta carotene, folate, and vitamin C in spinach help keep hair follicles healthy and scalp oils circulating.5: Eggs 🐣 A great source of protein, eggs are loaded with four key minerals: zinc, selenium, sulfur, and iron. Iron is especially important, because it helps cells carry oxygen to the hair follicles, and too little iron (anemia) is a major cause of hair loss, particularly in women.4: Sweet Potato 🍠 Sweet potatoes are a great source of the antioxidant beta carotene, which your body turns into vitamin A. It also helps protect and produce the oils that sustain your scalp, and being low on vitamin A can leave you with itchy dandruff.3: Oysters 🐚 Oysters are rich in zinc, a lack of which can lead to hair loss (even in your eyelashes), as well as a dry, flaky scalp. Three ounces has a whopping 493% of your daily value!2: Walnuts 🌰 These are the only type of nut that have a significant amount of omega-3 fatty acids. They're also rich in biotin and vitamin E, which helps protect your cells from DNA damage. Since your hair rarely gets much shielding from the sun, this is especially important.1: Salmon 🐟 Besides being rich in protein and vitamin D (both are key to strong hair) the omega-3 fatty acids found in this tasty cold-water fish are the true superstar. Your body can't make those fatty acids, which your body needs to grow hair. Yay for salmon!!! 👏 😄WANT NAILS??? Check out my best friend Carli Metz's account! She's so talented at nail art!! If you friend her she'll accept!💋Follow for a follow? 💜 Friend for a friend? 💋 If you do, tell me in the comments so I can follow you back! Thanks so much! 🌺❤️🌺