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Tooth Paste can help with weight loss
Read Please! Very helpful!
Health & Fitness
I use Crest 3D White because it has a longer lasting flavor, of course any toothpaste will work though.
3 Weight loss reasons to brush your teeth
1. Before a workout- the taste can help you feel more energized.
2. Hungry because of boredom- every food tastes disgusting with the toothpaste taste so it will deture you from eating until the taste is gone.
3. Craving an unhealthy drink- again the taste will deture you leaving your only option WATER.
Toothpaste staves off unwanted hunger and beverages
Also brushing your teeth is always good. This works for me I hope it works for you! There is no ingesting or any ridiculous thing like that. Just Brush
If you're like me and you love snacking this helps control the urge. This is completely healthy. I wouldn't recommend chewing gum because that can put excess air in your stomach. And like I said this works for me, I hope it can help you as well.