Tone Up Your Body, Fast! by Katy Hall - Musely
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Tone Up Your Body, Fast!

posted in Health & Fitness
12/14/2014
  • If you or any family members have weights, (for girls) grab some 10 pound Dumbbells- they're about 15 bucks at Walmart- and lift away! Stand with your feet shoulder length wide, square your shoulders, and pick up the left weight. Curl. Keep your elbow locked, and lift slowly. Do this 15 times, and then switch to the other arm.

  • Next, hold the weight in whatever hand you choose, and hold it straight up and down. Not curled in your hand like the previous excersize. Lift your arm up and down, this will work your forearm. Also, will make your wrists tinier. Do this 10 times, and switch to the other side.

  • Okay, last arm excersize! Take your weight, and bend over, arching your back at a 90 degree angle. If you need to balance yourself, hold onto a surface. Now while you're bent over, chest pushed out, shoulders firm, lock your elbow at a 90 degree angle and push your weight BACK behind you. This will work that flabby part of your upper arm you hate. Do this 20 times! On each arm. Yep, 20 times. Breathe through your nose and breathe out through your mouth. This is THE best arm workout in my experience, it works just about your whole arm including the shoulder.

  • Now, onto legs. For beginners, grab a chair. Hold your weights above your shoulders with your elbows locked. For a good workout involving arms chest AND legs, you can lift your weights up as you squat down. (You don't need the weights, but I strongly suggest trying a few with them. You will tone up that much faster ;)) pretend you are going to sit in that chair. Make sure your feet are evenly spaced to your shoulders, and squat down. Stick your booty out, and squeeze your cheeks together when you come up from squatting. Do this 15 times on the first day. Second day, try 20.

  • Leg lifts. My favorite leg workout ever. Hate your thighs? Want that flab to turn to muscle?lay on your side, put one hand behind your head and the other on the floor in front of you for balance, lift your leg up and down, SLOWLY. To ensure you're working those inner thighs. These are fairly easy, so do this 30 times. And switch your other leg.

  • Supermans! (If you have fairly large boobs I would suggest putting a pillow on the ground under your chest.) lay on your stomach and stick your arms all the way out in front of you. Do the same with your legs. You're comfy right? Now lift up slowly, and take your hands and feet off the ground about 4 inches. Feel the burn in your hamstrings and booty. This is a great targeting excersize for beginners. Have fun and happy squatting! If you do this routine daily, you will see results in a matter of weeks. If you need help, pictures or videos, message me please! Stay hydrated as well.

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