Toasted Pita And Bean Salad by Elizabeth L - Musely
  • Login/Sign up
  • $ 11% Cashback on all one-time purchases
    11% Cashback is available to all registered users and will be give in the form of Musely Coins.
    * Buy Together & Subscriptions orders are not eligible for Cashback
  • Free shipping over $25

    Free Shipping on All Orders Over $25.

    You may request a return within 30 days from the date the product is shipped.

    All returns may be tentative on brand approval.

Toasted Pita And Bean Salad

posted in Food & Drink > Recipes
11/26/2013
  • Nutritional Information
(per serving)

Calories	442
Total Fat	21g
Saturated Fat	7g
Cholesterol	33mg
Sodium	697mg
Total Carbohydrate	47g
Dietary Fiber	13g
Sugars	--
Protein	18g
    Nutritional Information
    (per serving)

    Calories 442
    Total Fat 21g
    Saturated Fat 7g
    Cholesterol 33mg
    Sodium 697mg
    Total Carbohydrate 47g
    Dietary Fiber 13g
    Sugars --
    Protein 18g
  • Ingredients

    2 whole-wheat pita breads, cut or torn into bite-size pieces
    2 cloves garlic, peeled
    1/8 teaspoons salt
    2 tablespoons fresh lemon juice
    2 tablespoons ground toasted cumin seeds

  • 3 tablespoon(s) extra-virgin olive oil
    Freshly ground pepper to taste
    2 cup(s) cooked pinto beans, well drained and slightly warmed (see How to Cook a Pot of Beans, below)
    1 cup(s) diced plum tomatoes or 1/2 pint cherry tomatoes, quartered
    1/2 cucumber, peeled and diced
    1 cup(s) sliced romaine

  • Directions

    Preheat oven to 400°F.
    Spread pita pieces out on a large baking sheet. Bake until crisp and beginning to brown, 5 to 7 minutes. Let cool on the pan.

    Mash garlic and salt with the back of a chef's knife to form a paste.

  • Directions Cont'd

    Transfer to a bowl, add lemon juice and ground cumin and whisk to blend. Add oil in a slow, steady stream, whisking continually. Season with pepper.

  • Directions Cont'd

    Place beans, tomatoes, and cucumber in a serving bowl. Add the toasted pita, lettuce, feta, parsley, mint, and the dressing; toss to mix. Season with more pepper. Serve immediately.

Comments

1
See all comments

Related Tips

2.9K Followers
Email:
See other sign in/up options
Set up my password later
Login / sign up with Email
Forgot Password?
New to Musely
See other login options
Sign Up with Email
Already have an account? Login
Looks like you have an account already
Enter your password to proceed to checkout
Forgot Password?
Please re-enter your password
Forgot Password?
* This is for protection of your private information
Create a Password
For better protection, please provide a password for you account.
Login
For privacy reasons, you must login every time you access this page.
Forgot Password?
< back
< back
Reset Password
Enter the email address associated with your account
< back