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To Prevent Injury From Doing Push-ups: Place Something Under Chest To Have Elbows At 90 Degrees Only

posted in Health & Fitness
10/22/2013
  • Add a towel or small medicine ball underneath your chest as to not break your 90• plane. Slow and controlled on the way down, tap, do not rest on the object chosen to help prevent injuries. Extend up in a controlled manner as well.

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