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To Lose Weight, Avoid Eating After 8, And Don't Watch Tv While You Eat. Normally, You Eat 50% More.
Food & Drink
If you eat while watching tv, you will eat up to 50% more than you would if you ate at a table with no tv.
Also, eating after eight will cause you to be more hungry throughout the night which will cause you to over-eat.
I've eliminated these two things and it works!