Tips on Healthy Skin by Shaina Reynolds - Musely
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Tips on Healthy Skin

posted in Beauty
  • 5 Tips for Healthy Skin
    5 Tips for Healthy Skin
  • Protect yourself from the Sun
    Protect yourself from the Sun
  • One of the most important ways to take care your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots, and other skin problems,as well as increase the risk of skin cancer.

    -Use Sunscreen
    -Seek Shade
    -Wear Protective Clothing

  • Don't Smoke
    Don't Smoke
  • Smoking makes your skin look older and contributes to wrinkles. Smoking narrows the tiny blood vessels the outermost layers of skin, which decreases blood flow. This depletes the skin of oxygen and nutrients that are important to skin health. smoking also damages collagen and elastin, the fibers that give you your skin it's natural strength and elasticity. In addition the repetitive facial expressions you make when smoking such as pursing your lips when inhaling ands squinting your eyes to keep out smoke can contribute to wrinkles.

    -Dont Smoke

  • Treat Your Skin Gently
    Treat Your Skin Gently
  • Daily cleansing and shaving can take a toll on your skin. Hot water and long showers or bath remove oils from your skin. Limit your bath or shower time and use warm, rather than hot water. Strong soaps and deodorants can strip oils from your skin, so instead choose mild cleanser. To protect and lubricate your skin, apply shaving cream, lotion, or gel before shaving. For the closest shave, use a clean, sharp razor. Shave in the direction that the hairs grow, not against it. After washing or bathing, gently pat or blot your skin with a towel so that some moisture remains on your skin. Moiserize!

  • Healthy Diet
    Healthy Diet
  • A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole-grain, and lean proteins. The association between diet and acne isn't clear, but some research suggests that a diet rich in vitamin C and low on unhealthy fats and processed or refined carbohydrates my not promote younger looking skin.

  • Manage Your Stress
    Manage Your Stress
  • Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin and a healthy state of mind, take steps to manage your stress. Set responsible limits, scale back your to do list, and make time to do things you enjoy. The results might be more dramatic than you expect.

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