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Tips for a tight tummy

posted in Health & Fitness
12/13/2013
  • Drink water 20-30oz when waking up 
Drink water every hour 
FIBER-lots of it. ! 
Eat snack at 3-4 (protein or fiber) 
Lower sodium(fast foods πŸ‘Ž) sea salt is better
    Drink water 20-30oz when waking up
    Drink water every hour
    FIBER-lots of it. !
    Eat snack at 3-4 (protein or fiber)
    Lower sodium(fast foods πŸ‘Ž) sea salt is better
  • Instagram smurfff__313πŸ’‹

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