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Tips To Help With Running
Health & Fitness
Running in groups will bring out the competitive side and make you want to keep up there fore running faster for longer than you would alone
Running with music will keep you pumped up and give you something to focus on besides your running an if your in pain it makes it less noticeable
If you are just starting to run distances and get tired easily you should alternate between running and walking, like run for 5 minutes and walk for 7 minutes to alternate between the two
It is important that while you exercise to keep hydrated, while on your runs always make sure to have water
Remember to eat a good breakfast that way you are ready for a good run
Stretching before or after running is imperative to help prevent future problems while running
Make sure that you regulate your breathing while running breath in when your lefts foot hits the ground and out when the right hits the ground this helps keep your breathing in check so you can run faster and longer
Set a goal before hand like to run a 5k so that you always have something to look forward to and know why you are putting in so much work