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Tips To Drink More Water
Health & Fitness
Tips to drink more water!
1. Have your child decorate your water bottle
2. Each day choose a different fruit and vegetable to infuse your water.
3. Freeze fruit in your ice cubes
4. Freeze your water the night before so it is slushy when you've finished your morning coffee
5. Keep a pitcher on your desk at work. Mark the # of cups on it.
6. Drink one glass of water before each meal.
7. Drink one glass before each coffee or soda.
8. Track your intake with a food tracker app.
9. Cut your juice with 1/2 water.
10. Reward yourself when you meet your goal!