Tips To Being Healthy 💕👌 #Tipit by Yammy Etienne - Musely
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Tips To Being Healthy 💕👌 #Tipit

posted in Health & Fitness
04/24/2015
  • Cut out the fast food . Have you tried putting your pizza on a napkin and seeing how much grease comes out.Fatty foods are bad for you and makes you gain excessive weight .
    Cut out the fast food . Have you tried putting your pizza on a napkin and seeing how much grease comes out.Fatty foods are bad for you and makes you gain excessive weight .
  • Eat smaller portions . This will cut down a lot of calories and make you more fuller .
    Eat smaller portions . This will cut down a lot of calories and make you more fuller .
  • Eat more fruits and vegetables . These are very good for you
    Eat more fruits and vegetables . These are very good for you
  • If you can't resist juice , have fruit smoothies . There a lot healthier and have many benefits to Them
    If you can't resist juice , have fruit smoothies . There a lot healthier and have many benefits to Them
  • Drink water , not as many as these but at least 6-8 glasses per day
    Drink water , not as many as these but at least 6-8 glasses per day
  • Exercise for at least 30 mins a day for 6 days , including cardio and strength workouts
    Exercise for at least 30 mins a day for 6 days , including cardio and strength workouts
  • Have a positive mind !!
    Have a positive mind !!
  • Follow me 👌💕❤️😘😋👏

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