Tips That May Help You Sleep Better:) by nadine mcroberts - Musely
  • Login/Sign up
  • $ 11% Cashback on all one-time purchases
    11% Cashback is available to all registered users and will be give in the form of Musely Coins.
    * Buy Together & Subscriptions orders are not eligible for Cashback
  • Free shipping over $25

    Free Shipping on All Orders Over $25.

    You may request a return within 30 days from the date the product is shipped.

    All returns may be tentative on brand approval.

Tips That May Help You Sleep Better:)

posted in Health & Fitness
07/15/2014
  • Have a nice warm bath (not hot).This will help your body reach a temperature that's ideal for rest.
    Have a nice warm bath (not hot).This will help your body reach a temperature that's ideal for rest.
  • Do relaxation exercises, such as light yoga stretches. They help to relax the muscles. Don't exercise vigorously, as it will have the opposite effect.
    Do relaxation exercises, such as light yoga stretches. They help to relax the muscles. Don't exercise vigorously, as it will have the opposite effect.
  • Reading a book or listening to the radio relaxes the mind by distracting it from the present.
    Reading a book or listening to the radio relaxes the mind by distracting it from the present.
  • Relaxation CDs work by using a carefully narrated script, gentle hypnotic music and sound effects to relax the listener.
    Relaxation CDs work by using a carefully narrated script, gentle hypnotic music and sound effects to relax the listener.
  • T.v's,laptops,phones and more may keep you awake by distracting you from sleeping. Simply turn off phones before bed and make your room an environment which doesn't have gadgets in it to distract you.
    T.v's,laptops,phones and more may keep you awake by distracting you from sleeping. Simply turn off phones before bed and make your room an environment which doesn't have gadgets in it to distract you.
  • Writing 'to do' lists for the next day can organise your thoughts and clear your mind of any distractions.
    Writing 'to do' lists for the next day can organise your thoughts and clear your mind of any distractions.
  • hope these simple tips help you's all:) please follow for more tips on sleep,beauty,fitness and more topics. thank you!

Comments

0
See all comments

Related Tips

87 Followers
Email:
See other sign in/up options
Set up my password later
Login / sign up with Email
Forgot Password?
New to Musely
See other login options
Sign Up with Email
Already have an account? Login
Looks like you have an account already
Enter your password to proceed to checkout
Forgot Password?
Please re-enter your password
Forgot Password?
* This is for protection of your private information
Create a Password
For better protection, please provide a password for you account.
Login
For privacy reasons, you must login every time you access this page.
Forgot Password?
< back
< back
Reset Password
Enter the email address associated with your account
< back