Tips On A Healthy Way Of Life by Marley Booth - Musely
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Tips On A Healthy Way Of Life

posted in Food & Drink
01/01/2016
  • Freeze your fruit to make it easier to get your daily amount of fruit in.
    Freeze your fruit to make it easier to get your daily amount of fruit in.
  • Choose your food wisely!
    Choose your food wisely!
  • Download calorie counting apps like
    •my plate
    •my fitness pal
    •Fitbit app
    Ect.

  • Eat on smaller plates and it won't let your eyes be bigger than your stomach. This tricks your brain into thinking your done but if you go back for seconds then it defeats the point
    Eat on smaller plates and it won't let your eyes be bigger than your stomach. This tricks your brain into thinking your done but if you go back for seconds then it defeats the point
  • Drinking water can be a great way to tide off your hunger.
    Drinking water can be a great way to tide off your hunger.
  • Chewing gum also tricks your mind into thinking your eating and they contain few calories
    Chewing gum also tricks your mind into thinking your eating and they contain few calories
  • Now you're on your way to living a healthier lifestyle
    Now you're on your way to living a healthier lifestyle
  • .... But whatever floats your goat 😉
    .... But whatever floats your goat 😉

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