๐Ÿ”นTips For Losing Weight๐Ÿ”น by ๐Ÿ‡๐ŸMC Gray๐Ÿ๐Ÿ‡ - Musely
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๐Ÿ”นTips For Losing Weight๐Ÿ”น

posted in Health & Fitness
02/12/2015
  • These tips will help you lose weight and look great!!!
    These tips will help you lose weight and look great!!!
  • Pace, don't race. Force yourself to eat more slowly, and savor each bite.
    Pace, don't race. Force yourself to eat more slowly, and savor each bite.
  • Clean out your pantry and refrigerator. Get rid of the foods that sabotage your weight lose.
    Clean out your pantry and refrigerator. Get rid of the foods that sabotage your weight lose.
  • Keep track of what you consume. Dieters you keep track of everything they eat lose twice as much weight as those who don't , research shows.
    Keep track of what you consume. Dieters you keep track of everything they eat lose twice as much weight as those who don't , research shows.
  • Motivate yourself. Get a pair of jeans or pants that are too tight and hang them in the kitchen instead of in the closet to keep yourself inspired.
    Motivate yourself. Get a pair of jeans or pants that are too tight and hang them in the kitchen instead of in the closet to keep yourself inspired.
  • Enlist the help of of family and friends dieters who have support from a partner at home lose more weight than those who don't, studies show.
    Enlist the help of of family and friends dieters who have support from a partner at home lose more weight than those who don't, studies show.
  • Set a realistic weight lose goal. One and a half to two pounds a week is about right.
    Set a realistic weight lose goal. One and a half to two pounds a week is about right.
  • "After eight is too late."  Adopt the motto for snacks after dinner.
    "After eight is too late." Adopt the motto for snacks after dinner.
  • Downsize plates, bowls, glasses, and silverware. Using smaller versions of your serving will help you eat less food.
    Downsize plates, bowls, glasses, and silverware. Using smaller versions of your serving will help you eat less food.
  • Hydrate before meals. Drinking 16 ounces, or two glasses, of water before meals may help you eat less.
    Hydrate before meals. Drinking 16 ounces, or two glasses, of water before meals may help you eat less.
  • Don't forget to like and follow ๐Ÿ˜˜๐Ÿ’—๐Ÿ‰

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