Tips For Donating Blood by Alana Jade - Musely
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Tips For Donating Blood

posted in Health & Fitness
  • Donating blood is a good dead. If you were in need of a blood transplant would you want to know there is blood there for you if you need it?

  • Tip 1 - Keep your sugar levels up throughout the day before your donation.
    Tip 2 - Drink plenty of water/fluids and keep yourself hydrated.
    Tip 3 - During your donation, tense and relax your bum cheeks to prevent your blood pressure dropping.

  • Tip 4 - Play music or read to occupy your mind.
    Tip 5 - Always ensure that you eat and drink something immediately after your donation. This keeps your sugar levels up and prevents feeling faint.

  • Best of luck to all fellow blood donators out there 👍🏼


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