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Tips For A Hotter, Healthier You! #tipit πŸ’ͺ🍎πŸ”₯

posted in Health & Fitness
01/24/2015
  • Water is key! Your metabolism will work faster the more water it gets! Melt those calories away!
    Water is key! Your metabolism will work faster the more water it gets! Melt those calories away!
  • Everyone loves junk food, but try to cut down! Healthier foods such as yogurts, fruits, veggies, and nuts can help improve your diet.
    Everyone loves junk food, but try to cut down! Healthier foods such as yogurts, fruits, veggies, and nuts can help improve your diet.
  • Exercise is key! Jumping jacks, squats, push-ups. lunges, and jogging are all great ways to stay active.
    Exercise is key! Jumping jacks, squats, push-ups. lunges, and jogging are all great ways to stay active.
  • Only you can keep going! Will power and confidence is just as important!
    Only you can keep going! Will power and confidence is just as important!
  • http://m.today.com/health/trying-lose-weight-20-delicious-healthy-foods-drinks-fill-you-1D80234221 - This site has some great delicious foods.

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