Tiny Waist Big Hips by . . - Musely
  • Login/Sign up
  • $ 11% Cashback on all one-time purchases
    11% Cashback is available to all registered users and will be give in the form of Musely Coins.
    * Buy Together & Subscriptions orders are not eligible for Cashback
  • Free shipping over $25

    Free Shipping on All Orders Over $25.

    You may request a return within 30 days from the date the product is shipped.

    All returns may be tentative on brand approval.

Tiny Waist Big Hips

posted in Health & Fitness
04/23/2016
  • Reduce your simple carbohydrates and other foods that do not provide you with long-term energy. This includes white bread, sugar, alcohol and baked goods. These foods do not give you as much energy as their complex counterparts, and therefore require you to eat more
    Reduce your simple carbohydrates and other foods that do not provide you with long-term energy. This includes white bread, sugar, alcohol and baked goods. These foods do not give you as much energy as their complex counterparts, and therefore require you to eat more
  • Increase your complex carbohydrate intake, like whole grain bread, oats and vegetables. These foods take longer to process than simple carbohydrates but release the same amount of energy, which means you do not have to eat as much.
    Increase your complex carbohydrate intake, like whole grain bread, oats and vegetables. These foods take longer to process than simple carbohydrates but release the same amount of energy, which means you do not have to eat as much.
  • Increase food that is high in fiber, as the fiber content effectively cancels out the carb content. So, a food with 10 grams of carbs and five grams of fiber has five effective grams of carbs.
    Increase food that is high in fiber, as the fiber content effectively cancels out the carb content. So, a food with 10 grams of carbs and five grams of fiber has five effective grams of carbs.
  • Eat protein, particularly right after weight training. Protein (in addition to carbs) is used to build your muscles - including your hips.
    Eat protein, particularly right after weight training. Protein (in addition to carbs) is used to build your muscles - including your hips.
  • Sumo squats
Perform regular squats. This is widely accepted as the most effective leg exercise.
    Sumo squats
    Perform regular squats. This is widely accepted as the most effective leg exercise.
  • Place an empty barbell across your back, holding onto it with your hands slightly above shoulder width

    Squat down, starting with bent knees and moving your butt backwards once your knees bend all the way.

    Ensure that the tops of your legs go past parallel. Essentially, your ankles and butt should be almost touching. This ensures that your whole leg is worked and also keeps pressure off your knees.

  • Push up, ensuring that your feet are flat. Curl your toes to force your body to push on the balls of your feet. Once you've mastered form without any weights, start adding some gradually, until you reach an amount where you are struggling to do between eight and twelve reps. 
    Push up, ensuring that your feet are flat. Curl your toes to force your body to push on the balls of your feet. Once you've mastered form without any weights, start adding some gradually, until you reach an amount where you are struggling to do between eight and twelve reps. 
  • 1.	Perform regular cardiovascular exercise. This is essentially anything that gets you sweaty and makes your heart pound -- boxing, swimming, running, biking, having sex.




    1. Perform regular cardiovascular exercise. This is essentially anything that gets you sweaty and makes your heart pound -- boxing, swimming, running, biking, having sex.

  • Perform your cardio after you lift weights, but preferably on alternate days from your weight training. Otherwise, you risk overtraining.
    Perform your cardio after you lift weights, but preferably on alternate days from your weight training. Otherwise, you risk overtraining.
  • Bigger hips
    Bigger hips

Comments

1
See all comments

Related Tips

5.6K Followers