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Tighten Abs!!

posted in Health & Fitness
12/07/2013
  • 40 jumping jacks 15 lying toe touches 10 roll ups (slow!) 3 lying leg raises 40 bicycle crunches 20 flutter kicks 10 seated knee tucks 5 roll ups (very slow) 3 lying leg raises 10 reverse crunches 10 lunge twists 30 jumping jacks Plank - I usually hold for 30seconds

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