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This will give you a killer body

posted in Health & Fitness
04/28/2015
  • You will need a 10 or 25 pound weight. 1 weight is easier than 2 weights, but it is your decision.
    You will need a 10 or 25 pound weight. 1 weight is easier than 2 weights, but it is your decision.
  • I used two 5 pound weights.

  • 100 High Knees
    100 High Knees
  • 5 Burpees

  • 90 Lunges
    90 Lunges
  • 5 Burpees

  • 80 V-Ups
    80 V-Ups
  • 5 Burpees

  • 70 Dress Jacks
    70 Dress Jacks
  • 5 Burpees

  • 60 Shoulder Taps
    60 Shoulder Taps
  • 5 Burpees

  • 50 Squats
    50 Squats
  • 5 Burpees

  • 40 Push-Ups
    40 Push-Ups
  • 5 Burpees

  • 30 Russian Twists
    30 Russian Twists
  • 5 Burpees

  • 20 Hip Dips
    20 Hip Dips
  • 5 Burpees

  • 10 Star Jumps
    10 Star Jumps
  • 5 Burpees

  • If you have any questions comment and ask me. Please like and share. This actually works!

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