Musely

This Move Could Finally Give You That Dream Butt

posted in Health & Fitness
01/30/2015
  • Pistol Squat: Get ready to blast your booty. "When done right, you're guaranteed a sore rear after a pistol day!"

    "It's the best butt move." The crazy-cool squat variation works your core, quads, calves, and those glorious glutes.

    Want to make it even harder? Remove the box. From a standing position, lift your leg, lower your body toward the floor, then return to start. Yowza!

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