This Is It WEIGHT LOST TIPS MAKE SURE TO MAKE TIME THIS IS GOING TO BE A LONG SIDE HOPE U ENJOY by Kathia Mota - Musely
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This Is It WEIGHT LOST TIPS MAKE SURE TO MAKE TIME THIS IS GOING TO BE A LONG SIDE HOPE U ENJOY

posted in Health & Fitness
11/15/2017
  • So it took me along time to make this video jux cuz I was getting all the info together and to make it more helpful for all of you ๐Ÿ‘Œnow remember am no doctor nor and expert to help lose weight this are jux something that help me and are still helping me at this moment so let's get started ๐Ÿ’‹๐Ÿ˜˜
    So it took me along time to make this video jux cuz I was getting all the info together and to make it more helpful for all of you ๐Ÿ‘Œnow remember am no doctor nor and expert to help lose weight this are jux something that help me and are still helping me at this moment so let's get started ๐Ÿ’‹๐Ÿ˜˜
  • Yes challenge Ur self no one cares what u put in Ur mouth so no one is going to make U stop only u will so make this as Ur wallpaper am pretty sure u get in Ur phone every day right so why not giving Ur self  a lil reminder ๐Ÿ“ฒ๐Ÿ“ฑ
    Yes challenge Ur self no one cares what u put in Ur mouth so no one is going to make U stop only u will so make this as Ur wallpaper am pretty sure u get in Ur phone every day right so why not giving Ur self a lil reminder ๐Ÿ“ฒ๐Ÿ“ฑ
  • Start Ur day with a glass of water okay u MIT no like it well here's a way to make it taste good and after trying this water u won't be able to stop trust me it will change the way u think about water โžก๏ธโžก๏ธโžก๏ธโžก๏ธ
    Start Ur day with a glass of water okay u MIT no like it well here's a way to make it taste good and after trying this water u won't be able to stop trust me it will change the way u think about water โžก๏ธโžก๏ธโžก๏ธโžก๏ธ
  • The detox water ingredient ull need cheap too so no excuse of not buying Cucumbers OrangeGingerTangerineLimonGrapefruit MintAnd one gallon of water NO SUGAR ADDED IF U ADD THEIR MO POINT FOR THIS   Do it a night before so it the water can absorb all the good flavors
    The detox water ingredient ull need cheap too so no excuse of not buying
    Cucumbers
    Orange
    Ginger
    Tangerine
    Limon
    Grapefruit
    Mint
    And one gallon of water NO SUGAR ADDED IF U ADD THEIR MO POINT FOR THIS
    Do it a night before so it the water can absorb all the good flavors
  • So u see there's a lot of foods u can combine to help Ur metabolism work faster so let's me give u a great smoothie that has no sugar and taste amazing โžก๏ธโžก๏ธโžก๏ธโžก๏ธ
    So u see there's a lot of foods u can combine to help Ur metabolism work faster so let's me give u a great smoothie that has no sugar and taste amazing โžก๏ธโžก๏ธโžก๏ธโžก๏ธ
  • Yummy ๐ŸŽ๐ŸŠ๐Ÿ‹๐Ÿ‰Here are the ingredients go ahead and look at the slide before this one ull see that this smoothie has nothing but metabolism booster WatermelonSpinachCucumberGingerLimonAppleGrapefruit TangerineOrange all this ingredients have their own water if u need to add a lil go ahead
    Yummy ๐ŸŽ๐ŸŠ๐Ÿ‹๐Ÿ‰
    Here are the ingredients go ahead and look at the slide before this one ull see that this smoothie has nothing but metabolism booster
    Watermelon
    Spinach
    Cucumber
    Ginger
    Limon
    Apple
    Grapefruit
    Tangerine
    Orange
    all this ingredients have their own water if u need to add a lil go ahead
  • This is how it shoud look taste minty and lemony ๐Ÿ˜‹
    This is how it shoud look taste minty and lemony ๐Ÿ˜‹
  • Make it fun ๐Ÿ˜˜๐Ÿ˜Cucumber limon ginger orange grapefruit  Water
    Make it fun ๐Ÿ˜˜๐Ÿ˜
    Cucumber
    limon
    ginger
    orange
    grapefruit
    Water
  • Do wrap at night makes Ur waist smaller :)
    Do wrap at night makes Ur waist smaller :)
  • Take hot bath with Epsom salt for 40 mins a detox got Ur body after this โžก๏ธโžก๏ธโžก๏ธโžก๏ธ
    Take hot bath with Epsom salt for 40 mins a detox got Ur body after this โžก๏ธโžก๏ธโžก๏ธโžก๏ธ
  • After hat bath take cold shower this help metabolism to work faster ๐Ÿ˜‰
    After hat bath take cold shower this help metabolism to work faster ๐Ÿ˜‰
  • Let's talk about tea okay so tea is already a great drink to help lose weight but by adding this two more ingredients will give it a more affected boost coconut oil and limon yes it works even better ๐Ÿ˜‰
    Let's talk about tea okay so tea is already a great drink to help lose weight but by adding this two more ingredients will give it a more affected boost coconut oil and limon yes it works even better ๐Ÿ˜‰
  • Theirs a lot of ways u can exercise with out u even trying here is some :)
  • This video is wen I weighted 185 so u can see I was a lil more bigger :)
  • See am having fun and burning those calories
  • Dancing ๐Ÿ˜€
    Dancing ๐Ÿ˜€
  • Yes clean !! Great work out and I'll have a clean house I even make a mess to have more to do my husband thing am crazy but he sure loves how I look ๐Ÿ˜๐Ÿ˜˜
    Yes clean !! Great work out and I'll have a clean house I even make a mess to have more to do my husband thing am crazy but he sure loves how I look ๐Ÿ˜๐Ÿ˜˜
  • Eat a cucumber every day u won't get bolted
    Eat a cucumber every day u won't get bolted
  • Those are some of the thing I have done try them out let me know how they work for ya :) if they don't don't worried I will help u in other ways I will be trying new this and get more info were going to do this together Ur not alone ๐Ÿ‘Œ๐Ÿ‘๐Ÿ’ช๐Ÿ’๐Ÿ‘๐Ÿ˜

  • Kathia Mota like, share , add and follow don't forget to comment too I would love to hear from ya . LETS DO THIS TOGETHER ๐Ÿ˜˜๐Ÿ˜๐Ÿ˜„๐Ÿ˜ƒ๐Ÿ˜€๐Ÿ˜Š๐Ÿ˜‰๐Ÿ˜๐Ÿ‘๐Ÿ‘Œ๐Ÿ‘ŠโœŠโœŒ๏ธ๐Ÿ’ช๐Ÿ‘๐Ÿ’‹ email me if u need any extra help I will do any of my power to help in Ur weight lost journey

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