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This Could Be Making You Sleep Less!

posted in Health & Fitness
02/24/2014
  • We all have electronics with LED lights on them: cell phones, TVs, DVD players, ect. But did you know these lights can be disturbing your sleep? LED lights stimulate the mind keeping your brain active even while you try to sleep. Researches recommend covering these lights at night.
    We all have electronics with LED lights on them: cell phones, TVs, DVD players, ect. But did you know these lights can be disturbing your sleep? LED lights stimulate the mind keeping your brain active even while you try to sleep. Researches recommend covering these lights at night.

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