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Things To Motivate You To Stay Healthy And Fit!💪
Health & Fitness
To make this all you need is -a picture frame -notebook paper -an EXPO marker -any decorations All you do is take the back out of picture frame and you can decorate the notebook paper how ever you want then put in in side then close the picture frame back up.
All the thing you will need -different favor yogurt -different sandwich bags for each favor -a flat pan So follow the picture and leave it in the freezer for an hour or intill hardens
Take before and after picture so you can track your progress
Have a morning workout💪🌄
Have a workout before you go to sleep🌃💪
Have a work out for during the day💪🗻(by the way I know that it have the different workouts for different day abut I do the whole picture in one day)( so you can do that or you can follow the picture)🗻💪
All the things you will need -different fruit -ice cream -ice cubes -a blender Get you blender then put all the fruit ice cream and ice cubes into the blender then mix it up and you should have your frozen yogurt
Keep pictures in your walls or even as your screen saver to keep you motivated
I hope you enjoyed and hope you actually are able to do them
Also plz like💙comment💬and follow me👥