Things To Ease Period Cramps πŸ™…πŸΌ by Jessicaa Kortekaas 😌 - Musely
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Things To Ease Period Cramps πŸ™…πŸΌ

posted in Health & Fitness
  • I get incredibly bad period cramps, and here are just some things I find help, since painkillers often don't:

    1: Drink Cranberry juice. I have a carton per day sometimes! It doesn't taste the best in my opinion as it's quite a dry drink but it certainly helps.

    2: Stretch out. The first thing you do when the period cramps rear their ugly head, is curl up into a ball. Don't. Stretching out may hurt more but it stops the pain quicker.

    3: Warmth. I often have a hot water bottle on my stomach or a warm, damp cloth. Having warmth on your stomach is shockingly helpful.

    I hope this helped!


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