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Thighs Abs Glutes (TAG) Exercises
Health & Fitness
(Thighs, Abs, Glutes)
*These are intense but very effective exercises to target the thighs, abs, Glutes.
Start with 3 reps of 10 and work your way up slowly
Thighs and Glutes:
* rest 10 sec between each Rep
✅Lunges: front back & side: total of 30
✅Jumping Jacks: 3 reps /10
✅Sumo Squats: 3 reps/10
✅Leg raises fat paced: 30 each leg (alternating)
✅Mountain Climbers: 3 reps /10
✅Planks w/donkey kicks:
✅Burpees : 3 reps/ 10
✅Leg Raises on all fours: 10 for each leg
✅Russian twists Fast: total of 30
✅Planks: hold as low as possible for 30 seconds
✅Heel Touches fast: total of 30
✅Flutter and Criss cross kicks: 20 each
✅Cross over crunches: 3 reps/10
✅Mountain Climbers: 3 reps/10
✅Bicycle crunches fast: Total of 30