Thigh-Thinning Circuit by Nisha 🌞 Sebastian - Musely
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Thigh-Thinning Circuit

posted in Health & Fitness
04/06/2015
  • ICE SKATERS- For ice skaters, you’ll need to channel your inner Apollo Ohno. Start by leaping sideways, letting your inside leg slide as far behind your outside one as you can. Do this back and forth as quick as you can for 45 seconds.

  • WEIGHTED SUMO SQUATS- Start with your feet much wider than shoulder-width apart, toes pointed outward. Dangling either a heavy dumbbell, medicine ball or kettlebell with both hands, slowly drop straight down into a squat (thighs parallel to the floor and knees not going wider than your toes) and then powerfully return to the starting position.

  • POP SQUATS- Start standing with your feet together. Simultaneously jump both feet out and into a squat and then jump them back together into your starting position. Jump quick and powerfully for 45 seconds.

  • INWARD BOX JUMPS- For this, you will need either an exercise step or a low box at your gym. Start by straddling the step or box and jump both feet up and in at the same time, touching as they come together. Quickly step one foot off then the other, back to straddling and continue on with your inward jumps 12 times total. *This is my pick for the very best inner thigh exercise.

  • HEISMAN SHUFFLE- Yes…more squats! For this last burst of cardio, start with feet just wider than shoulder-width apart, toes forward. Lower into a squat and as you come back up, jump to the right, clicking your feet as they meet in the air. Land with your feet just wider than shoulder-width apart again and drop back into a squat. Repeat the jump slide in the other direction. Keep sliding and squatting quickly and powerfully for 45 seconds

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