Thick Calves In 4-8 Weeks 😍😍😍 by Grace Wiegand - Musely
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Thick Calves In 4-8 Weeks 😍😍😍

posted in Health & Fitness
  • Slim calves are not my thing. If you also don't like/don't want slim calves, keep reading (duh)

    First you stack 2 4" binders on top of each other spines facing away from you, or get a very short stool. Next stand in the spines (or the edge of the stool) and stand on your tip toes. Flex and hold for 5 seconds. Now relax and slowly lower yourself self down to were only your heels are touching the ground. repeat 5 times and stretch. your Heel is placed on the ground, and you lean forward until you feel a pull. Repeat daily, only every day double it until you get your diaries size of your calve


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