The only 2 moves you need for a total-body burn! by Jordan Johnston - Musely
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The only 2 moves you need for a total-body burn!

posted in Health & Fitness
06/04/2015
  • This high-intensity workout burns calories and makes you stronger. And it only has two moves: squat jumps and elevated push-ups.

  • Here’s how it works:
    This workout's format is called a reverse ladder:

    1. You start by doing 15 squat jumps, then you do 15 elevated push-ups.

    2. Then you do 14 reps of each move.

    3. Then 13 of each move, then 12, and so on.

  • The workout ends with a single squat jump following by a single elevated push-up.

    Once the workout is complete you'll have done a total of 120 squat jumps and 120 elevated push-ups.

  • http://www.buzzfeed.com/sallytamarkin/the-only-two-moves-you-need-for-a-total-body-burn

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