The Ultimate Health Diet To Get You Lean by Lex Adams - Musely
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The Ultimate Health Diet To Get You Lean

posted in Health & Fitness
04/09/2015
  • The colours are your guide for each meal. You can mix and match foods to build a meal plan to perfectly fit your lifestyle! 

Make sure to properly substitute foods. For example, if you want to substitute a carb (yellow) for breakfast, you could eat whole grain bread instead of oatmeal.
    The colours are your guide for each meal. You can mix and match foods to build a meal plan to perfectly fit your lifestyle!

    Make sure to properly substitute foods. For example, if you want to substitute a carb (yellow) for breakfast, you could eat whole grain bread instead of oatmeal.

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