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The Super Easy At-Home Workout
Health & Fitness
Super easy at-home workouts for rainy or lazy days (or if you just hate the gym)...
Try Chair Lifts to workout your biceps and triceps. To do, lower yourself in front of a chair with palms gripping the seat and feet on the floor. Slowly lower yourself towards the floor for a count of six and back up. Repeat ten times.
...Or if regular push-ups are too much, try couch push-ups.