The Super Easy At-Home Workout by bert merps - Musely
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The Super Easy At-Home Workout

posted in Health & Fitness
02/04/2015
  • Super easy at-home workouts for rainy or lazy days (or if you just hate the gym)...
    Super easy at-home workouts for rainy or lazy days (or if you just hate the gym)...
  • Try Chair Lifts to workout your biceps and triceps. To do, lower yourself in front of a chair with palms gripping the seat and feet on the floor. Slowly lower yourself towards the floor for a count of six and back up. Repeat ten times.
    Try Chair Lifts to workout your biceps and triceps. To do, lower yourself in front of a chair with palms gripping the seat and feet on the floor. Slowly lower yourself towards the floor for a count of six and back up. Repeat ten times.
  • ...Or if regular push-ups are too much, try couch push-ups.
    ...Or if regular push-ups are too much, try couch push-ups.

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