The Seven Minute Workout by Sky 😘 - Musely
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The Seven Minute Workout

posted in Health & Fitness
09/15/2014
  • You know the app called THE SEVEN MINUTE WORKOUT? Well in the App Store, it costs 7 dollars to purchase. I purchased the app and now have the exercises here for you, free!

  • You must perform the exercises for the time provided and take a 10 second break in between each one. These must be performed at an intense rate for this to work properly.
    You must perform the exercises for the time provided and take a 10 second break in between each one. These must be performed at an intense rate for this to work properly.
  • Don't forget to drink lots of water and eat healthy to get even better results. According to Dr. Oz, this works best if you repeat this circuit for a total of 21 minutes, or 3 rounds of the circuit.

  • Like and share! Hope you enjoy and happy losing!

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