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The Secret To Incredible Hair Starts At Your Scalp: 6 Tips To Know Now
Want longer, thicker, shinier, more amazing hair? (Um, of course.) That’s why you’ve ditched your big bathroom towel, swapped out that cotton pillowcase, and stopped messing with your strands when wet. But how much effort have you focused on improving the condition of your scalp? While it’s not surprising that great hair stems from a healthy scalp, the scalp is still overlooked in most beauty routines.
Step Up Your Sulfate-Free Shampoo Sebamed’s Scalp Activating Shampoo ($18),pH-balanced wash
The first step to incredible hair starts with your shampoo. “Look for a shampoo that is made with natural or organic ingredients and that doesn't contain sulfates, parabens, or harsh chemicals,”“Over shampooing with the wrong products can strip hair’s natural oils, drying and weakening hair cuticles.” In addition to ur regular shampoo, go beyond sulfate-free and incorporate a soap and alkali-free scalp shampoo into ur regimen. Use it to help stabilize u hair structure and soothe ur scalp, while eliminating dandruff. Sebamed’s Scalp Activating Shampoo that naturally supports scalp circulation.
Rethink Your Shower
over-shampooing as a major healthy scalp inhibitor, try to keep your shampoo days to a minimum. “The drier your hair, the less you should wash, but I do recommend shampooing once or twice a week to cleanse the scalp and alleviate product buildup,”Also, while you’re in the shower, give yourself a gentle scalp massage for about 10 minutes. this will loosen skin flakes, product residue, and natural oils, and increase blood flow to the scalp to help promote new hair growth.
Eat More Omega-3 Fatty Acids
As with most things, a healthy scalp starts from the inside out.incorporating more omega-3 fatty acids, iron, and protein into your diet. “Since about three percent of your hair shaft is made up of omega-3 fatty acids, they’re vital to keeping your scalp hydrated,”Find them in foods like walnuts, almonds, tuna, and salmon. Worried you’re not getting enough? Try adding a daily vitamin or natural supplement like Aviva Advanced Hair Nutrition ($60 for a one-month supply) to your beauty routine.
Increase Your H20 Intake
We hate to state the obvious, but you can never drink too much water. Yes, it actually impacts your scalp too. “Water hydrates the body and helps to regulate the circulatory system, which feeds the hair follicle, which then stimulates hair growth,” “If your hair roots are deficient in adequate water levels, your tresses will eventually become dry, brittle, and may even stop growing.” So drink up!
See Your MD
If you’re doing everything right and your scalp is still telling you something’s off, talk to your doctor. You may be dealing with scalp psoriasis or eczema. If that’s the case, your doctor can prescribe medicated shampoos with salicylic acid to help decrease flaking, or topical corticosteroids to calm inflammation and resolve thick plaque. If the issue is causing hair loss,there are other options to consider. “If there are patches of hair loss, intralesional corticosteroids may be injected monthly to decrease inflammation and help regrowth.”
Ease Up on the Hair Tools
And finally, a gentle reminder to be nice to your scalp: “Avoid heavy styling, tight hairstyles, harsh chemical treatments, and rough detangling.” The little things you do to your scalp every day add up and affect your hair. So be gentle, and try adding a scalp rejuvenating and soothing treatment to your beauty regimen
John Masters Organics Deep Scalp Purifying Serum ($23)